PERSONAL COACH KIMBA SMITH
As a lifetime fitness competitor, Kimba developed effective original workouts, uniting movement and strength in ways that are conducive to what her clients are willing and capable of doing.
Kimba’s graduated from UVU with a degree in Nutrition. She has an uncanny ability to observe you as an individual and apply exactly the right personal nutrition program for you. She is seriously loved by her community of students in Wasatch and Summit Counties.
Kimba brings her game-changing workouts to you personally. She can custom design a fitness training and nutrition program to fit your needs no matter your age, lifestyle or current condition.
When not at working one on one, Kimba is Fitness Coach and Nutrition Director at One Fitness Camp in Park City. She lives with and loves her long time sweetheart Wylder and her 4 awesome children. When she has time she loves to go horseback riding.
RESISTANCE TRAINING – Resistance training will change how you feel instantly.
Combining movement and strength, your resistance training program means you’ll build muscle and lose weight, while improving your cardiovascular condition and joint stability.
“Outer strength creates inner power.”
TRAINING PLANS – You are unique and your training plan should be too. We all hate being forced into something we do not like. I custom design your personal training plan to fit into your day and what your enjoy doing.
NUTRITION AND MEAL PLANNING – This can be a tough area for most people. They have been given so much advice that they are confused about what is right for them.
You see confusion will blow and get results with a nutritional program that is designed just for you. A personal plan that will fit into your daily life…that is what I do best.
BEHAVIOR COACHING – Most people have gotten trapped in unhealthy behaviors and no matter what they do they fall back into those cycles again and again, until they give up all together.
You want me on your side! I help you break those habits that keep you from being the you that your have always imagined.
“If you have a trainer or coach who is aggressively expressing their opinions on exercise and or nutrition, you might want to ask yourself…are they really informed or just pushing their opinions?”
“Purpose and laughter go hand-in-hand. One without the other creates the feeling of emptiness.” Kimba
Kimba is amazing. She is a dedicated and knowledgeable trainer. She has an amazing way to kick your butt and still make you feel awesome! I love every chance I get to train with her.Amee K
I worked with Kimba, for almost a year. We had so much fun planning and cooking healthy meals. She genuinely cares so much about others. She has an extreme passion for what she does.Jace Sharp
Kimba is the most knowledgable and skilled trainer I have ever worked with. She genuinely cares about those she is helping and that makes all the difference!Matt Rosen
Kimba is an amazing trainer! She pushed me to the max with a positive and encouraging attitude. She took the time to understand what my needs were on a fitness level and worked with me fine tuning my workouts. I recommend and strongly encourage anyone looking to improve their fitness level to work out with Kimba.Elena B.